My favorite lunch this winter has been soup made from various legumes and an apple. It's a high fiber, high nutrition repast that stays with you all afternoon. Here's one easy and convenient way to do it:

Basic Bean Soup

• 1/2 large onion, chopped
• 1 clove garlic, chopped
• 1 can black, red, white, or pinto beans
• 1 can diced tomatoes
• 1 cup beef, chicken or vegetable broth (or more if needed)
• 1/2 to 1 tsp herb blend (Italian, Mexican, French, Asian, etc.)

If you wish, add a bit of chopped carrots, celery, parsnips, kale or whatever nutritious veggies are hanging out in your veggie bin.

Saute onion and garlic until soft. Add beans, tomatoes and broth. Sprinkle in herb blend. Simmer 15 to 30 minutes.