PROTEIN

Protein is where we get our muscle mass and essential amino acids. Selecting lean, easy to digest proteins in the proper portion size will help you feel satisfied while still feeling light! What is the proper portion size? Three to four ounces of red meat, three to six ounces of poultry or fish should do the trick! Or one to three eggs. Protein powder, used according to the instructions on the package. You may choose to use dairy protein sources such as cheese or yogurt, but I do not recommend them due to the high mucous formation they cause. There are also some great high-protein vegetables.

Lean Beef
Lean Pork
Skinless Chicken
Skinless Turkey
Fish
Shellfish
Eggs
Rice protein
Whey protein
Soy (not recommended)
Hemp Seeds (one of the best sources of healthy protein)
Dairy (not recommended)
Okra
Dandelion greens